Date and Time
Tuesday Jan 21, 2025
11:30 AM - 1:00 PM EST
Register by January 16
Location
Chambersburg Chamber
100 Lincoln Way East, Suite A
Fees/Admission
Lunch & Learns are free for CVBA members, but registration is required. No shows will be billed $10.
Contact Information
Bailey Cassada
Send Email
Description
Say goodbye to New Year’s weight loss resolutions and diet culture in general because they fail 92% of the time. Learn what works instead, and discover how to turn your body into a peak-performance MACHINE by mastering the 7 essential elements of health. Walk away with practical strategies to create a sustainable, regret-proof approach to your health and weight in the year ahead.
Key Objectives
-
Debunk Resolution Myths: Explore why most weight loss resolutions fail and uncover the proven approach to sustainable health and weight.
- Break Free from Emotional Eating: Uncover hidden emotional eating triggers that sabotage your progress and learn actionable strategies to overcome them.
- Master the MACHINE: Discover how the 7 essential elements of health work together to help your body perform at its best.
