Mended Little Hearts - Family Yoga w. Tricia Murray

Description

Research shows that Yoga benefits your heart just as much as aerobic exercise and is a great way to bring families together!  Join us as Tricia Murray, owner of Balance Yoga and Wellness Studios, leads us in Family Yoga.  It's a fantastic wat to teach our heart kids how to lead active lives while having fun at the same time.  **bring your yoga mat if you have one***